Garam masala is a blend of warm spices commonly used in Indian cuisine. It typically includes spices such as cumin, coriander, cardamom, cloves, cinnamon, and black pepper. Garam masala is used to add flavor and depth to dishes and can be added at various stages of cooking, depending on the desired intensity of flavor.
Garam masala is not only flavorful but also offers several health benefits. The spices used in garam masala have antioxidant and anti-inflammatory properties, which can help protect the body from various diseases. Additionally, garam masala can aid in digestion and boost metabolism.